Each 14 day plan is designed to be heart healthy and well balanced with a wide variety of foods and recipes to help clients learn to develop healthy eating habits. An excellent starter plan. Balanced with 45-50% carbohydrates, 20-30% protein, and 25-30% fat. Great for dieting, weight gain, and maintenance. Calorie range: 1000, 1200, 1500, 1800, 2000, 2200, 2400, 2600, 2800, and 3200.