Plans are focused on high antioxidant fruits and vegetables. Antioxidants are naturally occurring substances found in plants that reduce free radicals in the body. Diseases such as heart disease, cancer, and premature aging may be influenced by large amounts of free radicals in the body. These plans provide foods high in ORAC values, a measure of absorption capacity of antioxidants. Balanced with 45-55% carbohydrates, 20-30% protein, and 25-30% fat. Calorie ranges: 1000, 1200, 1500, 1800, 2000, 2200, 2400, 2600, 2800, and 3200.