The emphasis of this plan is on healthy Mexican and Southwestern cuisine, a delicious change of pace for any client. Fat and sodium are reduced compared to typical Mexican fare and calories are balanced between carbohydrate, protein and fat. These plans include a flavorful mixture of lean meats, beans, corn, peppers, and cheeses. Colorful vegetables, tropical fruits, and zesty salsas also contribute to this delicious and healthy diet. Seasonings such as cumin, garlic, various chili powders, cilantro and lime juice accentuate the distinctive freshness of this cuisine. Plans provide approximately 50% carbohydrate, 20% protein, 30% fat and are high in fiber. Calorie ranges: 1000, 1200, 1500, 1800, 2000, 2200, 2400, 2600, 2800 and 3200.