Ideal for clients with lactose intolerance, these plans will reduce or eliminate the gastrointestinal upset associated with the consumption of traditional dairy products. By substituting lactose-free dairy products or omitting dairy altogether, these symptoms may be reduced or eliminated. The lactose free meal plan provides a wide variety of vitamins and minerals, balancing carbohydrate, fat and protein that will keep hunger levels in check all day. The plans provides approximately 50% carbohydrate, 20% protein, 30% of fat and are high in fiber. Calorie ranges: 1000, 1200, 1500, 1800, 2000, 2200, 2400, 2600, and 2800.