Plans provide meals and snacks high in protein, moderate in fat and lower in carbohydrates. Ideal for fitness enthusiasts for maintaining a lean and fit body when combined with regular exercise. These meal plans may be used for weight loss. Meals and periodic snacks ensure protein is spread throughout the day while providing carbohydrates to fuel workouts. Carbohydrate sources are whole grain and fiber rich. Balanced with 30-35% protein, 30% fat and 35-40% carbohydrates. Calorie ranges: 1800, 2000, 2200, 2400, 2600, 2800, 3200, 3500, 3800, and 4100.